East West Independent Reviews Ways To Improve Self-Discipline
“Ever think about how good habits build? It’s not something that happens overnight. Whether you have a bad habit you’re trying to get rid of, or you’re trying to start something new such as joining the gym, this takes a tremendous amount of self-discipline,” says Chris Myton, Managing Director of East West Independent. Self-discipline is defined as the ability to have control, stay on track and focus in on your goals. “Self-discipline is something that’s essential to avoiding distractions and reaching your dreams,” mentions Chris Myton of East West Independent. Studies have shown that while it can be tough to boost willpower and take action, there are many strategies and techniques you can do to make your dreams more achievable.
Start on a Monday
“Since it’s the first day of the work week, researchers have found that starting something at the beginning of the week keeps you more in tune with thoroughly focusing on it further,” says Chris Myton of East West Independent
Write down Benefits from your Efforts
When you show that your willpower lasts longer, you motivate yourself with positive effects. This way you can visually see how you’re progressing. “For example, when you start going to the gym, you don’t see results right away. But if you stay consistent and make a plan you will see results. When you do, you will want to go more and get more progress,” says Chris Myton, of East West Independent. Similarly, this will happen with anything you implement self-discipline with.
Calling out Bad Habits
Ask someone you trust and are close to, to point out your bad habits. When you realize you’re doing something you shouldn’t be, it’s a wake-up call to stop. Researchers show you’re better at self-control and discipline when consistent reminders are given.
Calendar & Reminders
Giving yourself reminders and dates to set what you’re going to do to implement your strategy and get towards your goals, this will help you follow it. Studies have proven that leaving notes and reminders can assist you in tasks.
Make a note to put sticky notes in your place. For example, on your bathroom mirror put a note such as: “you can do this!” This will keep you active and remind you that you’re on the journey to success.